The art of being truly present both mentally and physically
I use breathing as a tool in all my activities wherever I go, even when teaching students or conducting a workshop or session. Why? Because, when I do the breathtaking exercise, the attendee’s attention is here and now at that moment. They are present both mentally and physically with my activity.
Ask yourself, when was the last time you stopped for a second and noticed your breath? Did
you look around and observe yourself, did you observe your environment and its interaction
with you? How did you behave? How did you communicate? What gestures do you do? How
did your colleagues, employees, and friends act? What did you react to? Do you control your
reactions, emotionally or physically? Can you feel stillness? Where are your thoughts right
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